Sabbath Simplicity


By Leah Kostamo*

Kite flying © Brooke McAllister

My family keeps the Sabbath. Not religiously—as in, we don’t always do religious things. But we are pretty religious about “keeping” it. Usually we go to church. Usually we eat simply—eggs and toast is normal fare for Sunday dinners. Usually we say “no” to invitations and engagements unless they involve family. If it’s winter we might go cross-country skiing; if it’s rainy we might read a book aloud as a family; if it’s sunny we might take a walk at the beach. Our only hard and fast rule is no shopping. The point is, we say “no” to certain things. We step out of our normal rhythms of work and commerce and step into a new way of being.

Essentially, the Sabbath is about time. It’s about trusting in a rhythm of time that depends not on clocks attuned to commerce, but on a larger clock attuned to the rhythms of nature and of God. Sabbath is rooted first in the Jewish notion of day, which in their calculation begins at sundown. Thus, we go to sleep as the day is just getting rolling. We wake when the day’s half over. In a society where productivity is the measure of worth, it would seem counterintuitive to begin one’s day by lying down and shutting one’s eyes. The beginning of day is for writing lists, making plans, springing from the starting blocks, not for putting on one’s pyjamas. But in the Jewish creation narrative, the day begins not with the rising of the sun, but with its setting—there was evening, there was morning, the first day. The day begins with rest and is followed by work, a work already begun by God, and into which humans join.

The Sabbath is also rooted in the Jewish understanding that this particular day is a different sort of day, not only in its parameters, but in its essence. The Jewish creation narrative, Abraham Heschel says, declares that the first thing in all of creation that is declared holy is the Sabbath—not a people or a place, but a day. Everything else in creation is declared good, but this day, the seventh day, is declared holy. The Sabbath, then, becomes a “palace in time,” into which we are invited. The invitation, writes Heschel, is to come away from the “tyranny of things of space” to “share what is eternal in time, to turn from the results of creation to the mystery of creation.”

*Leah and Markku Kostamo have been working to establish A Rocha’s ministry in Canada for twelve years. Leah has recently finished the manuscript of a book chronicling the wild ride of that journey. You can follow her on her blog at
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